Monday 16/11/09
"Jack Attack"
50 - 40 - 30 - 20 - 10 Reps
O H S Men 30kg - Ladies 20 kg
K B S men 24 kg - Ladies 16 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
(357)
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November
(31)
- "Monday WOD's"
- "Kev's Sunday Session"
- "Saturday WOD"
- "Friday WOD's"
- "Thursday WOD"
- "Wednesday WOD's"
- "Tuesday WOD's"
- "A New Beginning"
- "Kev's sunday WOD"
- "Kilmarnock Rugby Football Club Team WOD"
- "The K K K & Then Some"
- "Team Wod"
- "A Q"
- "Thruster Build"
- "Cindy's Ugly Big Sister"
- "Jack Attack"
- "It's All Neil's Fault"
- "Saturday Suicide"
- "Friday The 13th"
- " Son Be A Dentist - Happy Birthday Graham"
- "Helen - Motivator"
- "DT"
- "OMG"
- "Sunday Morning R & D Session"
- "Saturday & Sunday WOD"
- "Friday Row - Row - Row Your Boat"
- "Neil Says It's easier this Way"
- "Squat Build 7 x 3"
- "Blackjack - Variation - Robyn"
- "PACE - Practice Apply Commit Excel"
- "Nemisis- Variation"
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November
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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