Thursday 26/11/09
"B W Buster"
Rounds in 20 mins
21 DB Push press M 17.5 kg/L 10 kg
15 Pull ups
250 mtrs or 30 Box Steps
Scale as required
"B W Buster"
Rounds in 20 mins
21 DB Push press M 17.5 kg/L 10 kg
15 Pull ups
250 mtrs or 30 Box Steps
Scale as required
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