Tuesday 3 November 2009

"Blackjack - Variation - Robyn"

Tuesday 3/11/09
"Blackjack - Variation - Robyn"
1000 mtrs
21 DB hang Power Clean
21 Push ups
21 Squats
500 mtrs
21 DB Hang Power Clean
21 Push ups
21 Squats
1000 mtrs
21 DB Hang Power Clean
21 Push ups
21 Squats
500 mtrs
Men 15 kg - Ladies 10 kg
Scale as required
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