Thursday 19 November 2009

"A Q"

Thursday 19/11/09
"A Q"
Row/XFT/Box Step - 500m - 500m - 500m - 500m - 500m
P/CL & Push Press ---21-----18 -----15 -----12 -----09
Men 50 kg - Ladies 30 kg
60 Reps of Box Step can be subbed for Rower or XFT
Scale up or down as required

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