Thursday 19/11/09
"A Q"
Row/XFT/Box Step - 500m - 500m - 500m - 500m - 500m
P/CL & Push Press ---21-----18 -----15 -----12 -----09
Men 50 kg - Ladies 30 kg
60 Reps of Box Step can be subbed for Rower or XFT
Scale up or down as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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November
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November
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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