Friday 13/11/09
"Friday The 13th"
2 min Row
13 Sit ups
2 min XFT
13 Back extensions
2 min Box step
13 Pull ups
2 min Row
13 Good mornings
2 min XFT
13 DB Shoulder Press
2 min Box step
13 OHS
2 min Row
13 WBS
2 min XFT
13 Burpees
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