Thursday 5 November 2009

"Neil Says It's easier this Way"

Thursday 5/11/09
"Neil Says It's Easier This Way"
5 Back Thruster
10 KBS
15 MB Sit ups LRC
20 Push ups
250 mtrs
5 Rounds or Rounds in 20 mins
Men 60/32 kg - Ladies 35/16 kg
Scale as required
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