Thursday 12/11/09
"Son Be A Dentist - Happy Birthday Graham"
50 WBS 9 kg
50 Pull ups
50 Sit ups
50 Push ups
50 KBS 24 kg
50 Box Jumps 20 "
50 Squats
50 DB Push Press 15 kg
50 Calorie Row
50 Med Ball Power Clean & Push Press 9 kg
Scale as required
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