Tuesday 24/11/09
WOD 1
"More Than Meets The Eye"
10 KBS 24 kg
10 Box Jumps 24"
10 WBS 9 kg
10 Push ups
Rounds in 20 mins
Scale as required
WOD 2
"Fairfax Special"
21 - 18 - 15 - 12 - 09
Deadlift
Hang Power Clean
Thruster
Men 45 kg - Ladies 27.5 kg
Scale as required
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