Wednesday 25/11/09
WOD 1
"The Entrance Exam"
Warm up as normal + 6 fast/slow 100's
2000 mtr Row Time Trial
WOD 2
"Whale Oiled Beef Hooked"
10 Rounds
One min work - One min rest
30 secs Deadlift + 30 secs Push ups
Record the combined reps for each round
Total up to get a score
Men 60 kg - Ladies 37.5 kg
One min work - One min rest
30 secs Deadlift + 30 secs Push ups
Record the combined reps for each round
Total up to get a score
Men 60 kg - Ladies 37.5 kg
Scale as required
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