Sunday 29/11/09
"Kev's Sunday Session"
3 Rounds
21 SAP Snatch L
21 Pull ups
21 SAP Snatch R
21 Pull ups
21 Air Squats
300 mtrs
OR
3 Rounds
21 SASQ Snatch L
21 L Pull ups
21 SASQ Snatch R
21 L Pull ups
Men 15 kg - Ladies 10 kg
Scale as required
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