Wednesday, 4 November 2009

"Squat Build 7 x 3"

Wednesday 4/11/09
"Squat Build 7 x 3"
Warm up sets 1 x 10 - 1 x 6 - 1 x 3
Working sets 1 - 5 try and increase weight each set
Sets 6 & 7 try and maintain or drop down as required
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