Saturday 14/11/09
"Saturday Suicide"
15 Hang Power Snatches
21 Pull ups
21 Push ups
21 Squats
400 mtrs
30 Hang Power Snatches
400 mtrs
21 Squats
21 Push ups
21 Pull ups
400 mtrs
15 Hang Power Snatches
Snatches Men 30 kg - Ladies 20 kg
Scale up or down as required
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