Saturday 28/11/09
"KRFC WOD"
5 Rounds for time
250 mtrs
15 KBS 16 kg - 24 kg
15 Push ups
15 MB LRC Sit ups 5 kg - 9 kg
15 BB Push Press 25 kg - 40 kg
Team version in two's alternate each exercise
Rounds in 20 mins
Scale as required
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