Sunday, 15 November 2009

"It's All Neil's Fault"

Sunday 15/11/09
"It's All Neil's Fault"
200 mtrs
30 Box Jumps
30 WBS
400 mtrs
30 Med Ball Sit ups
30 DU's or 90 Skips
200 mtrs
30 KTE's
400 mtrs
30 Burpees
200 mtrs
30 DU's or 90 Skips
30 Med Ball Sit ups
400 mtrs
30 WBS
30Box Jumps
200 mtrs
Use your normal Med Ball or Box height
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