Friday 30 October 2009

"Oor Christine"

Friday 30/10/09
"Oor Christine"
2 Rounds for time
Single version
200 mtr Row
20 Deadlift
150 mtr Row
15 Deadlift
100 mtr Row
10 deadlift
50 mtr Row
05 Deadlift
2 Rounds for time
Team version
Team of two alternating A and B
---------------R1 - R2
400 mtr Row A - B
20 Deadlift B - A
20 Deadlift A - B
300 mtr Row B - A
15 Deadlift A - B
15 Deadlift B - A
200 mtr Row A - B
10 Deadlift B - A
10 Deadlift A - B
100 mtr Row B - A
05 Deadlift A - B
05 Deadlift B - A
Deadlift use body weight or 50 - 60 % of 1 RM

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