Wednesday 21/10/09
"The Norrie"
50 Sit ups
25R/25L - S/A Snatch
25 Pull ups
50 Squats
25 Push ups
50 Alt V Sits
25 Push ups
50 Squats
25 Pull ups
25R/25L - S/A Snatch
50 Sit ups
S/A Snatch Men 20 kg - Ladies 12.5 kg
Scale as required
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