Friday 16/10/09
"Friday Frenzy"
One min work of each exercise - 30 secs rest between exercises
Complete 3 rounds - 2 mins rest between rounds
Record your reps for each and total up to get a score
Sit ups(feet held)
Jumping Dips
OHS 7.5 kg
DB Push Press
Bench Hops
Row(cals)
WBS
Scale as required
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