Thurday 01/10/09
"Thursday WOD"
5 Thrusters
7 Hang Power Cleans
10 Sumo Deadlift High Pulls
Rounds In 20 Mins
Men 42.5 kg - Ladies 27.5 kg
Scale up or down as required
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
-
▼
2009
(357)
-
▼
October
(27)
- "Oor Christine"
- " The Marky"
- "5000 mtr Row"
- "Sh/Press - Push Press - Push Jerk"
- "Buckin Furpees"
- "Saturday & Sunday WOD"
- "Hard Routine"
- "Sandra"
- "The Norrie"
- "Tuesday WOD"
- "Monday WOD"
- "Saturday & Sunday Either or WOD"
- "Friday Frenzy"
- "Thursday WOD"
- "This Is The BBC"
- "Tea For Two"
- "Kev's Sunday WOD"
- "St Valentine's Day Massacre Revisited"
- " The Grinder"
- "Neil's Fun WOD"
- "Single Cardio WOD"
- "Deadlift 5 x 5 Build"
- "Monday WOD"
- "Sunday WOD"
- "Forte Forty"
- "Friday WOD"
- "Thursday WOD"
-
▼
October
(27)
About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
No comments:
Post a Comment