Saturday 03/10/09
"Forte Forty"
40 Reps of each for time
Box Jumps
KBS
Calorie Row/XFT
Back Extension
DB Push Press
Jumping Pull ups
WBS
Calorie Row/XFT
Sit ups
Push ups
Use your normal weight or box height
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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