"St Valentine's Day Massacre Revisited"

Saturday 10/10/09

"St Valentine's Massacre Revisited"

Use 60% of your 1 RM for Deadlift

Deadlift / Row

07 / 300 mtrs

09 / 400 mtrs

11 / 500 mtrs

13 / 600 mtrs

15 / 700 mtrs

17 / 800 mtrs