Friday 02/10/09
"Friday WOD"
Optional Extras in Red
"4 Muscle ups"
50 Walking Leg Lunges
20 DB Push Press
40 Step ups/40 Box Jumps
20 Double unders/60 Skips
25 Bench Dips/ 25 Ring Dips
25 Knees To Elbows/25 Floor KTE's
"4 Hand Stand Push ups"
20 DB Shoulder Press
40 KBS
20 Back Extention
50 Air Squats
"4 Rope Climbs"
Use your normal weights for each exercise
No comments:
Post a Comment