Thursday, 8 October 2009

"Neil's Fun WOD"

Thursday 08/10/09
"Neil's Fun WOD"
Round -- 1 -- 2 -- 3 -- 4 -- 5
Sit ups - 50 - 40 - 30 - 20 - 10
Push ups 10 - 15 - 20 - 25 - 30
Squats - 75 - 60 - 45 - 30 -15
Scale Reps as required
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