Sunday 11/10/09
"Kev's Sunday WOD"
Rounds in 20 mins
250 mtrs R/R/X
15 Back extensions
20 Sit ups
25 Squats
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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October
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- "Oor Christine"
- " The Marky"
- "5000 mtr Row"
- "Sh/Press - Push Press - Push Jerk"
- "Buckin Furpees"
- "Saturday & Sunday WOD"
- "Hard Routine"
- "Sandra"
- "The Norrie"
- "Tuesday WOD"
- "Monday WOD"
- "Saturday & Sunday Either or WOD"
- "Friday Frenzy"
- "Thursday WOD"
- "This Is The BBC"
- "Tea For Two"
- "Kev's Sunday WOD"
- "St Valentine's Day Massacre Revisited"
- " The Grinder"
- "Neil's Fun WOD"
- "Single Cardio WOD"
- "Deadlift 5 x 5 Build"
- "Monday WOD"
- "Sunday WOD"
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October
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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