Thursday 22/10/09
"Sandra"
Run/Row/XFT 400 - 400 - 400- 400 - 400
Wall Ball Shots 21 --- 18 --- 15 --- 12 --- 09
M/Ball Sit ups - 15 --- 15 --- 15 --- 15 --- 15
Push ups ------ 09 --- 12 --- 15 --- 18 --- 21
Med Ball Men 9 kg - Ladies 5 kg
scale as required
"Happy Birthdat Sandra"
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