Tuesday 6 October 2009

"Deadlift 5 x 5 Build"

Tuesday 06/10/09
"Deadlift 5 x 5 Build"
Warm up sets 1 x 10 : 1 x 7 : 1 x 4 : 1 x 1
Increase weight each set building up to the weight you intend start your 1 st set of 5(1 x 1)
Working sets 5 x 5
Try to increase weight on each set
Remember: "Heavy Means Heavy"
Technique Cues
1) Stance
2) -- Grip
3) - Shins
4) - Chest
5) -- Pull

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