"Deadlift 5 x 5 Build"

Tuesday 06/10/09

"Deadlift 5 x 5 Build"

Warm up sets 1 x 10 : 1 x 7 : 1 x 4 : 1 x 1

Increase weight each set building up to the weight you intend start your 1 st set of 5(1 x 1)

Working sets 5 x 5

Try to increase weight on each set

Remember: "Heavy Means Heavy"

Technique Cues

1) Stance

2) -- Grip

3) - Shins

4) - Chest

5) -- Pull