Sat 17th & Sun 18/10/09
"Saturday & Sunday Either or WOD"
" The Camel"
5 Pull ups
10 Sit ups
15 BB Push Press 40 kg
20 Squats
Rounds in 20 mins
OR
500 mtrs Row
21 Pull ups
21 DB bench Press
500 mtrs XFT
18 Pull ups
18 DB Bench Press
60 Step ups 20"
15 Pull ups
15 DB Bench Press
500 mtrs Run
12 Pull ups
12 DB Bench Press
Men 20 kg - Ladies 12.5 kg
Scale up or down as required
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