Tuesday 27/10/09
"Sh/Press - Push Press - Push Jerk"
Shoulder Press: 1 - 1 - 1 - 1 - 1
Push Press: 3 - 3 - 3 - 3 - 3
Push Jerk: 5 - 5 - 5 - 5 - 5
Try to increase weight each round
On push Jerk concentrate on the technique rather than using a heavy weight
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