"Sunday WOD"

Sunday 04/10/09

"Sunday WOD"

Run/Row/XFT - 500 - 500 - 500 - 500 - 500

Kettlebell Swing -- 21 -- 18 -- 15 -- 12 --- 09

BB Push Press ---- 09 -- 12 -- 15 -- 18 ---21

Men 37.5 kg - Ladies 22.5 kg

Scale up or down as required