Sunday 16/08/09
"Welcome to Hell"
10 Rounds of
200 mtr Row
10 Push ups
75 Power Clean & Push Press
10 Rounds of
10 Push ups
200 mtr Row
Men 40 kg - Ladies 25 kg
Scale Reps on the power Clean & Push Press
IE 30 Reps : 50 Reps : 75 Reps
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