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Thursday, 20 August 2009
"The Tinglar"
Thursday 20/08/09
"The Tinglar"
5 Rounds for time
Row 250 mtrs
21 Sumo Deadlift High Pull
15 Pullups
Men 42.5 kg - Ladies 25 kg
Scale as required
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Neil & Ron
CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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