Thursday 13 August 2009

"5 x 5 Back Squats"

Thursday 13/08/09
"5 x 5 Back Squats"
Warm up sets 1 x 10 : 1 x 7 : 1 x 4 : 1 x 2 Reps
Working sets 5 x 5 Reps @ 80 - 85 % of 1 RM
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)