Tuesday 11/08/09
"Grindy"
10 Power Clean & Push Press
5 Rounds of Cindy
10 Power Clean & Push Press
5 Rounds of Cindy
10 Power Clean & Push Press
Cindy = 5 Pull ups + 10 Push ups + 15 Squats
Men 60 kg - Ladies 37.5 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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