Monday 24/08/09
"Cool hand Luke"
10 Rounds for time.
OR
Rounds in 20 mins
10 Burpees
10 KBS 21kg
10 Pull ups
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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August
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- "Bobby"
- "One For The Little Folk"
- "Mel's Birthday WOD"
- "Friday WOD"
- "Thursday WOD"
- "Wednesday WOD"
- "Tuesday WOD"
- "Cool Hand Luke"
- "Sunday WOD"
- "Yay Burpees"
- "Friday WOD"
- "The Tinglar"
- Gran Canaria Branch of CrossFit Scotland
- "Gaza's Gauntlet"
- "BB Push Press 7 x 1 Build"
- "Monday WOD"
- "Welcome To Hell"
- "Beatrix 9"
- "Barbara"
- "5 x 5 Back Squats"
- "Wednesday WOD"
- "Grindy"
- "Mr Joshua"
- C h l o e
- Return of the Saturday Seven
- Blackjack var1
- 9 times 1
- Ah Gee Thanks Freddie C - Var1
- "Tuesday WOD"
- "Filthy Fifty"
- "Sunday WOD"
- "Line Then Up And Go"
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August
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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