Sunday 02/08/09
"Sunday WOD"
250 mtrs R/R/X
25 Sit ups
15 DB Bench Press
Rounds in 20 mins
Men 20 kg - Ladies 12.5 kg
Scale as required
"Sunday WOD"
250 mtrs R/R/X
25 Sit ups
15 DB Bench Press
Rounds in 20 mins
Men 20 kg - Ladies 12.5 kg
Scale as required
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