Wednesday 19/08/09
"Gaza's Gauntlet"
Tabata Style Session
Sets 8 x 20 secs with 10 secs rest of each exercise
1 min rest between exercises
Squats
Sit ups
Push ups
Sumo Deadlift High Pull
Row(Cals)
Record the number of reps done in each set
Add up the lowest number of reps for each exercise
to get a your score
SDHP - Men 35 kg - Ladies 22.5 kg
Scale as required
"Gaza's Gauntlet"
Tabata Style Session
Sets 8 x 20 secs with 10 secs rest of each exercise
1 min rest between exercises
Squats
Sit ups
Push ups
Sumo Deadlift High Pull
Row(Cals)
Record the number of reps done in each set
Add up the lowest number of reps for each exercise
to get a your score
SDHP - Men 35 kg - Ladies 22.5 kg
Scale as required
No comments:
Post a Comment