Monday 31 August 2009

"Bobby"

Monday 31/08/09
"Bobby"
Team WOD
In teams of two alternating each exercise
6 Rounds for time
400 mtr Run/Row/XFT
21 KBS
DB Push ups
KB Men 24kg - Ladies 16 kg
Scale as required
If you are not teamed up with anyone
Do 3 rounds as normal

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