Friday, 14 August 2009

"Barbara"

Friday 14/08/09

"Barbara"
20 Pull ups
30 Push ups
40 Sit ups
50 Squats
5 Rounds - 3 mins Rest between rounds
Scale Reps as required
IE : 10 - 15 - 20 - 25
Or : 20 - 25 - 30 -35
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