Friday 21/08/09
"Friday WOD"
5 Rounds for Time
30 Box Jumps 20"
10 Open Handed Deadlift 60% of 1RM
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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