W.O.D. Sunday 9th August '09
"Chloe - a "blooming" great workout"
"Chloe - a "blooming" great workout"
Rounds of
KBS ~ DIPS ~ PULL-UPS ~ RUN
21 ~ 15 ~ 9 ~ 200m
15 ~ 9 ~ 21 ~ 200m
9 ~ 21 ~ 15 ~ 200m
6 ~ 6 ~ 6 ~ 200m
9 ~ 21 ~ 15 ~ 200m
15 ~ 9 ~ 21 ~ 200m
21 ~ 15 ~ 9 ~ 200m
Welcome into the world Chloe - daughter
of Steph & Pam. Great news and well done Pam ~
a nine month WOD - that must be a record
KBS ~ DIPS ~ PULL-UPS ~ RUN
21 ~ 15 ~ 9 ~ 200m
15 ~ 9 ~ 21 ~ 200m
9 ~ 21 ~ 15 ~ 200m
6 ~ 6 ~ 6 ~ 200m
9 ~ 21 ~ 15 ~ 200m
15 ~ 9 ~ 21 ~ 200m
21 ~ 15 ~ 9 ~ 200m
Welcome into the world Chloe - daughter
of Steph & Pam. Great news and well done Pam ~
a nine month WOD - that must be a record
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