Monday 10/08/09
"Mr Joshua"
400 mtrs Run/Row/XFT
30 Sit ups
15 Deadlift(60% of 1RM)
5 Rounds for time
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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August
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- "Bobby"
- "One For The Little Folk"
- "Mel's Birthday WOD"
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- Gran Canaria Branch of CrossFit Scotland
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- "Wednesday WOD"
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- "Mr Joshua"
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- Return of the Saturday Seven
- Blackjack var1
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- Ah Gee Thanks Freddie C - Var1
- "Tuesday WOD"
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August
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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