"Line Then Up And Go"

Saturday 01/08/09

"Line Them Up And Go"

1000 mtrs R/R/X
20 KBS
750 mtrs R/R/X
30 KBS
500 mtrs R/R/X
40 KBS
250 mtrs R/R/X
50 KBS

Men 20 - 24 kg - Ladies 12 - 16 kg

Scale as required