Tuesday 25/08/09
"Tuesday WOD"
250 mtrs Run/Row/XFT
25 Sit ups
20 KBS
15 Push ups
Rounds in 20 mins
KB Men 24 kg - Ladies 16 kg
Scale as required
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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