Sunday 30/08/09
"One For The Little Folk"
7 Pull ups
7 DB Thrusters 12.5 kg
7 Burpees
7 Dips
7 push ups
10 Double Unders/50 Skips
7 Rounds for time
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
Blog Archive
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2009
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August
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- "Bobby"
- "One For The Little Folk"
- "Mel's Birthday WOD"
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About Us
- Neil & Ron
- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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