Monday 03/08/09
"Filthy Fifty"
50 Reps of each
Box Jumps/Step ups 20"
Jumping pull ups
Kettlebell Swings 16 kg
Walking Lunges
Knees To Elbows
BB Push Press 20 kg
Back Extensions
Wall Ball Shots 9 kg
Burpees
Double Unders/250 Single Unders
Scale as required
Alternative Subs to used as you wish
10 Rope pull ups
10 Handstands
10 Full Ring Dips
1000 mtr Row
30 Rep version
40 Rep version
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