Wednesday 22/07/09
"Wednesday WOD"
Deadlift 7 x 1 Rep
Warm up sets
1 x 10 ; 1 x 7 ; 1 x 4 ; 1 x 1
Working sets 7 x 1 Rep
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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