Thursday 23/07/09
"Thursday WOD"
Rounds In 20 Mins
5 Hang Power Clean
7 Push Press
10 Sumo Deadlift High Pull
200 mtr Run/Row/XFT
Men 42.5 kg - Ladies 25 kg
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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