Tuesday 21/07/09
"Tuesday WOD"
10 Rounds or Rounds in 20 mins
BB Deadlift
BB Hang Power Clean
BB Front Squat
BB Push Press
BB Back Squat
5 Reps of each + 200 mtrs Run/Row/XFT
Men 35 kg - Ladies 22.5 kg
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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