If it was easy ~ normal mortals would be able to do it!

W.O.D. Tuesday 14th July 2009
"If it was easy ~ normal mortals would be able to do it!"

Deadlift (60% ~ 1RM) 7 reps
Row / Run / Crosstrain 400m

for 6 rounds

Version 1
Add 2 deadlifts and 50 m each round

Version 2
Add 4 deadlifts and 100m each round

Version 3
Add 1 rope climb to each round in version 3