WOD Saturday 18th July 2009
"The Open"
CrossFit Scotland welcomed CrossFit Dental to BasixGym today to host The Open
Members completed 18 "holes" of workouts for 1 minute with 30 seconds of rest.
A great time was had with Ann "Tiger" McAllister scoring almost the same score
as the yardage at Turnberry.
Well done all who took part and thanks to Lorraine & Graham for a WOD with a twist.
Join us tomorrow for more of CD @ CS
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CrossFit Scotland
Basix Gym, Irvine
CrossFit Scotland
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2009
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July
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- CrossFit Scotland @ BasixGym is a co-owned venture by Neil Foley and Ron McKinstray.
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