"Monday 6/7/09"
21 - 15 - 9
SA DB Snatch Right 22.5 kg
Left 22.5 kg
BB Push Press 45 kg
400 m Run
"Tuesday 7/7/09"
35 kg
BB DeadLift
BB HPC
BB F/Squat
BB P/Press
BB B/Squat
100 Jump Rope
Rounds in 20 min
"Wednesday 8/7/09"
5 Rounds for Time
15 Bent over Row 40 kg
15 Thrusters 40 kg
20 Situps
30 m Stepper Level 10
"Thursday 9/7/09"
BB Bear Complex Option 2
Power Clean
Front Thruster
Back Thruster
Complete 7 reps of this combination
Do 5 rounds increasing weight each round
35/40/45/50/55
These WODs come courtesy of the tourists!
Having a wonderful time!
More WODs to come!
Neil & Mel
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